Five Indoor Activities to Boost Your Mood

Vanessa Obioha

Feeling sad, anxious, or stressed? Sometimes, a little mood boost is all you need, and the best part is, you don’t even need to leave your home. Here are five indoor activities you can try to release some dopamine and lift your spirits.

Turn Up the Music

Music has a magical way of transforming our mood. Whether you’re seeking relaxation, happiness, or energy, there’s a genre for you. Soothing sounds from artists like Andrea Bocelli, Enya, or Yanni can create a calming atmosphere, while upbeat Afrobeats tunes are perfect for raising your energy and spirits.

Wear Your Happy Feet

One of the best ways to shake off the blues is to literally get on your feet and dance. Whether you’re nailing the legwork, grooving to Amapiano, or trying the viral ‘Water’ dance challenge by South African star Tyla, just move your body and let loose.

Dive into Sensory Play

Tactile activities that engage your sense of touch can have a therapeutic effect. Something as simple as popping bubble wrap or doodling can provide a calming distraction and help shift your focus away from worries.

Immerse Yourself in a Story

Pick up a book and escape into a world of imagination. Whether it’s an adventure, romance, fantasy, or sci-fi novel, immersing yourself in a story is a great way to de-stress and let your mind wander.

Game On

Playing games can also be a fun way to take your mind off stress.

Whether it’s a puzzle or a mentally stimulating game, focusing on a challenging task can often clear your head and even spark new ideas for tackling real-life problems.