How Tech Helps People Get on Track with Resolutions

Emma Okonji
The new year is only few weeks old, but for many, the optimism for fresh opportunities and goal setting that informed their new year’s resolutions may be starting to disappear.

According to Google, adopting technology could help ensure that people achieve their goals, using seven tech ways, even though they have already gone off track. Google listed the seven ways to include: Stay Motivated and Ask Google Assistant; Set reminders and be punctual; Eat healthy, count calories; Keep in touch, meet friends; Learn something new; Fitness goals, workout devices; and Explore new destinations.

To stay motivated and ask Assistant, Google said one way to make sure that people stay on track with their set goals is to stay consistently motivated. Using your mobile device or phone, simply ask Google Assistant: “Hey Google, how do I stay motivated?” You will get a list of suggestions from how to regularly review your goals, how to find mentors, how to surround yourself with positive people and how to exercise among other motivational tips.

In setting reminders and be punctual, Google said If you’re looking to be more punctual this year, set reminders so you don’t lose track of time. You can easily create reminders with the help of Google Assistant. Using your mobile device or phone, simply say, “Hey Google, set a reminder”, or “Hey Google, remind me to attend a meeting at 7am.” Google Assistant will go on to set a reminder and send you a notification when it is close to the time. This way, you can be sure that you will always be on time.

For Eat healthy, count calories, Google said you can search for healthy diet recipes for satisfying meals. You can also watch a variety of videos on YouTube to learn how to make healthy foods at home. Also, you can check the amount of calories in single ingredient foods by simply asking Google Assistant. For instance, you can say, “Ok Google, how many calories are in bananas?” This way, you are conscious about what you eat, whether you are trying to lose weight, gain weight or simply maintain a healthy lifestyle.

In keeping in touch and meeting friends, the Covid-19 pandemic limited social activities like travelling, seeing friends and going out. Even with the recommendations now to ease Covid-19 travel restrictions, connecting virtually is still the adopted norm to keep in touch with friends. If you vowed to be more sociable this year, you can connect with friends and family using Google Meet. Just set up a time to meet and share the link with your friends to join. Using Meet allows you to save time and the hassle of planning actual physical hangouts. Most of all, it is flexible as you can join meetings on the go from your mobile devices, on the Meet app or Gmail.

In learn something new, Google said if your goal for 2022 was to increase your knowledge on a subject matter, learn new interesting things or develop a skill, YouTube videos are a treasure trove of knowledge. For instance, you can watch videos that teach you how to play an instrument, cook like a pro, learn video editing or photography. There are lots of videos on YouTube that can help you take the initiative to learn without the assistance of anyone. If you plan to accelerate your digital skills as well, for your business or career, the Google digital skills for Africa program offers free online training.