THE HEALING POWER OF A HUG

Founder, Women and Wards Mission | Certified Marriage & Family Counselor

In today’s world, screens have replaced face-to-face conversations, and silence sometimes is louder than meaningful physical connection and conversation. Many quietly struggle with depression, grief, loneliness, or the pain of feeling abandoned and rejected. Yet, the simple act of a hug carries extraordinary healing power. A hug can lift a heavy heart, calm anxious thoughts, and ease the weight of sorrow. HUG, silently communicates: “You are not alone. You are loved. You are understood.”

Research confirms that hugs release oxytocin, serotonin, and dopamine, which are natural chemicals that reduce pain, calm anxiety, and lift mood. They lower stress, strengthen immunity, and even aid recovery from illness. Beyond biology, hugs nourish our humanity, reminding us of our shared need for connection and compassion.

I have developed the H.U.G. Principle, inspired by the spirit of God: H for Healing;

U for Understanding; G for Gratitude.

Healing begins when we feel understood. My book, titled H.U.G., invites readers to embrace these three principles through personal stories, reflections, and practical exercises. It’s a guide to emotional, spiritual, and physical wholeness.

Let’s be deliberate in valuing the gifts God has given us: the gift of human touch, nature’s beauty, and the opportunity to empathize with others. Start with your home—give hugs freely, listen with understanding, and express gratitude.

 Dola Nancy Bankole,

Founder, women and wards mission, certified marriage and family counselor