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Quitting Smoking Reduces Anxiety, Says Study

10 Jan 2013

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Contrary to the claim by most smokers that they do so to beat stress it has been established that smokers who successfully quit the habit feel less anxious afterwards.

The British Journal of Psychiatry study followed nearly 500 smokers attending NHS stop smoking clinics in England.
The researchers - drawn from several universities including Cambridge, Oxford and Kings’s College in London - said the findings should be used to reassure smokers attempting to quit that concerns about increased anxiety levels were unfounded.

They found a significant decrease in anxiety levels among the 68 smokers who had quit after six months and shows greater effect among those who had mood and anxiety disorders than those that smoked for pleasure.

However, the study did suggest that a failed attempt seemed to increase anxiety levels by a modest degree among those who had mood disorders.  For those who smoked for pleasure a relapse did not alter anxiety levels.

The researchers said it seemed that smokers - particularly those that smoked to cope - were more likely to have a cigarette soon after waking up to stave off withdrawal symptoms, which include anxiety.

It comes as the United Kingdom government has launched a graphic anti-smoking advertising campaign, which features a cigarette with a tumour growing from it, and as many smokers prepare to quit as part of their New Year resolutions.

Tags: Wellbeing, Health and Wellbeing, Featured, Smoking

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